更新时间:2018-11-04 19:40 手机版




  How strong are you?


  That is a tough question to answer, whether you are a man or a woman。


  But, really, I want to ask… how do you define your strength?


  How do you know your limits? How do you know just how much you’ve got?


  When push es to shove, we often discover that we are much stronger than we think。


  What is Strength?


  Strength is not always about pure physical strength。 Rather, it is about willpower。 Discipline。 Drive。 It is about the capacity to get things done。


  I know some people who are intellectually strong, but they get very little done in their jobs。 And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work。


  They possess inner strength。


  More interesting, is that these productive hard-workers often don’t even notice the load。 Bystanders are not only amazed, but often ask, “How do you do it?”


  The answer usually es back, “I just work harder than the others。”


  So, why are some people able to do more? What gives them added drive? What gives them extra strength?


  Could it be, they have simply given themselves permission to do more?


  Self-Imposed Limits


  What I have observed is that most people impose their own limits。 They limit their output based on self-framed constraints of their capabilities and strengths。 Sometimes these boundaries are based on past experiences。 Sometimes they are based on perceived capacities。 Sometimes these limits are based on nothing。


  I can’t do that。 (Why?)


  That is too much for me。 (How do you know?)


  I can’t put in that much effort。 (What would happen if you did?)


  I am not smart enough to solve that。 (Can you be sure if you haven’t tried?)


  So, how do we break through these limits? How do we get stronger?


  Pushing It…


  Many people are going through the motions, but are nowhere near their limits。


  If you want to be stronger, you have to push your boundaries。


  Pushing it is what it takes to increase your limits。 In the gym, bodybuilders discovered this long ago。 But, the same principle is true when it es to inner strength。 Discipline and drive。


  Want to test your limits? Push yourself。 Test your self-perceived constraints to see how accurate they are。 Make sure your goals are slightly beyond what you think can be achieved。


  You Are Stronger Than You Think


  Most people underestimate their strength。


  As you go through your day, challenge your capacity。 Test your limits。


  Push yourself, to find your true boundaries and define your strength。


  When you discover how much you’ve really got, you may surprise even yourself。


  What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?



  Why can not fleas jump out of a jar


  You train fleas by potting them in a jar with a top on it。 Fleas jump, so they will jump up and hit the top over and over and over again。 As you watch them jump and hit the top, you will notice something interesting。 The fleas continue to jump, but they are no longer jumping high enough to hit the top。 Then, and it’s a matter of record, you can take the top off and though the fleas continue to jump, they won’t jump out of the jar。 I repeat, they won’t jump out because they can’t。 The reason is simple。 They have conditioned themselves to jump just so high。 Once they have conditioned themselves to jump just so high, that’s all they can do。

  你将跳蚤放进一个带盖的罐子里。它们在里面跳的时候会一次又一次撞到盖子。当你观察它们跳跃并且撞到盖子的时候,你会发现一件搞笑的事情,跳蚤会继续跳,但是它们不再跳到能撞到盖子的那个高度。然后, 当你拿下盖子的时候,尽管它们仍在跳,但是它们不会跳出罐子。我重复一遍,它们跳不出去是因为它们做不到。原因很简单,它们限制自我只能跳这么高。一旦它们限制自我只能跳这么高,那么这也就是它们潜力的极限了。

  Many times, people do the same thing。 They restrict themselves and never reach their potential。 Just like the fleas, they fail to jump higher, thinking they are doing all they can do。



  Pinkie victory over big hammer


  The world no。1 salesman was asked to share his secret of success upon his retirement。 2,500 salesmen came to listen to his speech。 He set a very big iron ball and a big hammer on the stage。


  Then he asked, “Who can move this iron ball?” one person in the audience said, “I want to try。” He went on the stage and knocked at the big iron ball once。 It didn’t budge。 Then came more men。 The iron ball still didn’t move。


  At this time the speaker said, “Now I teach you the secret。” He then poked the iron ball every 5 seconds by his pinkie no matter how the audience reacted。 The iron ball began to move a little after 40miutes。 But the iron ball swung fiercely after 50 minutes。


  He then asked, “Who can stop the iron ball on the stage?” the people down the stage all said it couldn’t be done。 The world no。1 salesman said, “This is my secret of success。 I visit customers everyday until they give in。 you see they just can’t block me when I succeed。”

  他之后问:“谁能够上台来把这个铁球停住?”台下的人说这根本办不到。世界第一名 的推销员说:“这就是我成功的秘诀。我每次都拜访顾客,直到他们屈服并理解。你看此刻当我成功时,连挡都挡不住。”


  Just for today


  Just for today I will try to live through this day only and not tackle my whole life problem at once。 I can do something for twelve hours that would appall me if I had to keep it up for a lifetime。


  Just for today I will be happy。 This assumes to be true what Abraham Lincoln said,that "Most folks are as happy as they make up their minds to be。"


  Just for today I will adjust myself to what is, and not try to adjust everything to my own desires。 I will take my "luck" as it es。


  Just for today I will try to strengthen my mind。 I will study。 I will learn something useful。 I will not be a mental loafer。 I will read something that requires effort, thought and concentration。


  Just for today I will exercise my soul in three ways。 I will do somebody a good turn and not get found out: If anybody knows of it, it will not count。 I will do at least two things I don't want to do—just for exercise。 I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it。


  Just for today I will be agreeable。 I will look as well as I can, dress beingly, talk low, act courteously, criticize not one bit,and try not to improve or regulate anybody but myself。


  Just for today I will have a program, I may not follow it exactly, but I will have it。 I will save myself from two pests: hurry and indecision。


  Just for today I will have a quiet half hour all by myself and relax。 During this half hour, sometime, I will try to get a better perspective of my life。


  Just for today I will be unafraid。 Especially I will not be afraid to enjoy what is beautiful,and to believe that as I give to the world, so the world will give to me。



  Dear I, Where Are You?

  Everything about my future was ambiguously assumed。 I would get into debt by going to college, then I would be forced to get a job to pay off that debt, while still getting into more and more debt by buying a house and a car。 It seemed like a never-ending cycle that had no place for the possibility of a dream。


  I want more—but not necessarily in the material sense of personal wealth and success。 I want more out of life。 I want a passion, a conceptual dream that wouldn’t let me sleep out of pure excitement。 I want to spring out of bed in the morning, rain or shine, and have that zest for life that seemed so intrinsic in early childhood。


  We all have a dream。 It might be explicitly defined or just a vague idea, but most of us are so stuck in the muck of insecurity and self-doubt that we just dismiss it as unrealistic or too difficult to pursue。


  We bee so fortable with the life that has been planned out for us by our parents, teachers, traditions, and societal norms that we feel that it’s stupid and unsafe to risk losing it for the small hope of achieving something that is more fulfilling。


  “The policy of being too cautious is the greatest risk of all。” ~Jawaharlal Nehru


  Taking a risk is still a risk。 We can, and will, fail。 Possibly many, many, many times。 But that is what makes it exciting for me。 That uncertainty can be viewed negatively, or it can empower us。


  Failing is what makes us grow, it makes us stronger and more resilient to the aspects of life we have no control over。 The fear of failure, although, is what makes us stagnant and sad。 So even though I couldn’t see the future as clearly as before, I took the plunge in hopes that in the depths of fear and failure, I would e out feeling more alive than ever before。


  If you feel lost, just take a deep breath and realize that being lost can be turning point of finding out who you truly are, and what you truly want to do。



  Never Too Late to Bee What You Want to Be

  The first day of school our professor introduced a little old lady to us。

  "Why are you in college at such a young age?" I asked later。 She jokingly replied, " I'm here to meet a rich husband, get married, have a couple of children, and then retire and travel。"

  "No seriously," I asked。 I was curious what may have motivatedher to be taking on this challenge at her age。 "I always dreamed of having a college education and now I'm getting one!" she told me。

  We became instant friends。 Every day for the next three months we would leave class together and tolk nonstop。 I was always listening to this "time machine" as she shared her wisdom and experience with me。

  At the end of the semester we invited Rose to make a speech to our football team。 I'll never forget what she taught us。 As she began to deliverher prepared speech, she dropped her note card on the floor。 A little embarrassed she simply said, "I'm sorry。 This whiskey is killing me! I'll never get my speech back in order so let me just tell you what I know。" As we laughed she cleared her throat and began:" We do not stop playing because we are old; we grow old because we stop playing。 There are only four secrets to staying young, being happy, and achieving success。 You have to laugh and find humor every day。 You've got to have a dream。 When you lose your dreams, you die。 We have so many people walking around who are dead and don't even know it! There is a huge difference between growing older and growing up。 If you are nineteen years old and lie in bed for one full year and don't do one productive thing, you will turn twenty years old。 Anybody can grow older。 That doesn't take any talentor ab

  ility。 The idea is to grow up by always finding the opportunity in change。 Have no regrets。 The elderly usually don't have regrets for what we did, but rather for things we did not do。 The only people who fear death are those with regrets。"

  At the year's end Rose finished the college degree。 One week after graduation Rose died peacefully in her sleep。 Over two thousand college students attended her funeral to honorthe wonderful woman who taught by example that it's never too late to be all you can possibly be。











  Occasionally, life can be undeniably, impossibly difficult。 We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going。 But you always have a choice。 Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:


  In 2012 I had the worst year of my life。


  I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery。 I occupied my time with meaningless relationships and spent copious quantities of money on superficialities。 I was searching for happiness and had no idea where to find it。


  Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound。 I had to quit my job and subsequently was left with no ine。 I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure。 I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice。


  I left the city and I went home to be with him。


  He died 6 months later。


  My father was a plete inspiration to me。 He was always so strong that, for a minute after he drew his last breath, I honestly thought he would e back to life。 I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what。


  The grief that followed was intense for all of us 5 children and our mother, but we had each other。


  But my oldest sister at that time plained of a bad back。 It got so bad after 2 months that she too was admitted to hospital。


  They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do。


  She died 1 month later。


  I could never put into words the loss of my sister in my life。


  She was a walking, talking angel and my favourite person in the whole world。 If someone could have asked me the worst thing that could ever happen, it would have been losing her。


  She was my soul-mate and I never thought I would journey this lifetime without her。


  The Moment Of Deliberate Choice


  The shock and extreme heart break brought me to my knees。 The pain was so great and my world just looked desolate。 I had no real home, no money, no job, and no friends that cared。 Not one person had even sent me a sympathy card for my loss。


  I made an attempt of my own life and I ended up in hospital。


  I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face。 She stayed with me all night long。


  I realised during that night that I had a choice。 I could choose to end my life or I could choose to live it。


  I looked in my sister’s eyes and I made a decision not to go with her just yet。 That I would stay and plete my journey here。


  I also made the decision that, I wouldn’t just live any life。 I would live the life that I absolutely LOVE and nothing less。


  In that moment, the clarity that descended around me was like a light shining in a dark room for the first time。 As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time。



  Nothing succeeds like confidence。When you are truly confident,it radiates from you like sunlight,and attracts success to you like a magnet。

  It's important to believe in yourself。Believe that you can do it under any circumstances,because if you believe you can,then you really will。The belief keeps you searching for answers,which means that pretty soon you will get them。

  Confidence is more than an attitude。 It es from knowing exactly where you are going and exactly how you are going to get there。 It es from acting with integrity and confidence。It es from a strong sense of purpose。It es from a strong mitment to take responsibility,rather than just letting life happen。

  One way to develop self-confidence is to do the thing you fear and to get a record of successful experiences behind you。

  Confidence is passionate and understanding。It is not arrogant。 Arrogance is born out of fear and insecurity,while confidence es from strength and integrity。Confidence is not just believing you can do it。 Confidence is knowing you can do it。Know that you are capable of acplish anything you want,and live your life with confidence。

  Anything can be achieved through focused,determined effort and self-confidence。If your life is not what you want it to be,you have the power to change it,and you must make the changes on a moment by moment basis。 Live your priorities。 Live with your goals and your plan of action。 Live each moment with your priorities in mind。 Act with your own purpose,and you will have the life you want。




文章摘要:,  十大最具成长性技术是:柔性机器人、液体金属控制技术、生肌电控制技术、敏感触觉技术、会话式智能交互技术、情感识别技术、脑机接口技术、自动驾驶技术、虚拟现实机器人技术、机器人云服务技术。只要沿线各国和衷共济、相向而行,就一定能够谱写建设丝绸之路经济带和21世纪海上丝绸之路的新篇章。963436一个热心的我,怎么拯救一个哮喘的你http:///health/31_img/upload/bd2b2c4d/20170509/:///n/health/31_ori/upload/bd2b2c4d/20170509//:///n/health/31_ori/upload/bd2b2c4d/20170509//年05月09日17:32一般患者都会随身携带一个外观为L形的哮喘喷雾,如果患者严重发作陷入昏迷,在等待救护车来之前的这段时间,请尽可能的寻找可以为救治争取一些时间。,”“雕塑在记录历史的同时,英雄事迹也渐渐融入每个见过他的人心里,成为历史的一部分。“不法律师往往利用这‘一线天’把他们转变成商机,乱用法律为自己谋取利益,这违背律师的职业道德。(记者孙玉松)+1。





  A New Day 崭新的一天

  The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day。” I want her to see me at my very best。


  I do the normal routine, eat dinner, clean the house, write—the usual stuff。 And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive。 A new day with a brand new sun。 But as I lay there and wait for the world to turn half way around, I think about her。 And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter。


  And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle。 Then somehow through either the joy or the sadness I drift and find myself asleep。 Then the dreams begin and keep me pany until my new day arrives。


  When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life。 I quickly don my smile because I do so want her to see me at my very best。 Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her。


  And there it is…the sun, even when it’s cloudy; somehow I still see it。 And it smiles at me and I say, “Thank you,” and I smile back。


  Then I ask myself, “Is this the day?” And the excitement rushes over me again。 And then I ask myself, “Where’s it going to be?”


  Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched。 Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled。 Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch。


  Or maybe today will be the day when my angel brings an item up to the cash register without its price tag。 And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time。 Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her。


  Thank you for the sun, which began my new day。 Thank you for granting me the faith when I arose this morning that I would find her in this new day。 But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me。


  She is my sunrise, my dawn, my new day。



  What is your direction indicator of ascended

  One windy spring day, I observed young people having fun using the wind to fly their kites。 Multicolored creations of varying shapes and sizes filled the skies like beautiful birds darting and dancing。 As the strong winds gusted against the kites, a string kept them in check。

  Instead of blowing away with the wind, they arose against it to achieve great heights。 They shook and pulled, but the restraining string and the cumbersome tail kept them in tow, facing upward and against the wind。 As the kites struggled and trembled against the string, they seemed to say, “Let me go! Let me go! I want to be free!” They soared beautifully even as they fought the restriction of the string。 Finally, one of the kites succeeded in breaking loose。 “Free at last,” it seemed to say。 “Free to fly with the wind。”

  Yet freedom from restraint simply put it at the mercy of an unsympathetic breeze。 It fluttered ungracefully to the ground and landed in a tangled mass of weeds and string against a dead bush。 “Free at last” free to lie powerless in the dirt, to be blown helplessly along the ground, and to lodge lifeless against the first obstruction。

  How much like kites we sometimes are。 The Heaven gives us adversity and restrictions, rules to follow from which we can grow and gain strength。 Restraint is a necessary counterpart to the winds of opposition。 Some of us tug at the rules so hard that we never soar to reach the heights we might have obtained。 We keep part of the mandment and never rise high enough to get our tails off the ground。

  Let us each rise to the great heights, recognizing that some of the restraints that we may chafe under are actually the steadying force that helps us ascend and achieve。